Our focus

Balancing the Mind, Body, Spirit, and Finances
Mental Fitness

Learn how train your mindset. Let Balance U show you how the power of a positive mental attitude and how to live Fearlessly

Physical Fitness

From nutrition to physical training and injury prevention, let Balance U give you a full comprehensive approach to wellness in the physical realm.

Spiritual Fitness

Let Balance U give you the fuel to carry you through your wellness journey. Spiritual fitness is a great cornerstone to build a Balanced well-being upon.

Financial Fitness

Balance U offers tools to aid you in your personal finance goals. Learn how to make, save, and spend money wisely on your financial fitness journey.

About US

Balanced wellness that's all about U
What is Balance U?

Balance U is a wellness curriculum comprised of mental, physical, spiritual, and financial modules designed to provide awareness and tools centered around the balancing of these areas of health and well-being. Through this plan, participants will be empowered and educated on how stability in all their ways will aid them in their wellness journeys and fit lifestyle.

  • Goal 1

    Re-define wellness and our relationship to it.

  • goal 2

    Provide education and resources on how to achieve mental, physical, spiritual and financial balance

  • goal 3

    Establishment of a plan for the achievement of healthy work-life balance.

  • goal 4

    Acquisition of the necessary tools for the improvement of workplace and individual life productivity.

Balance your over-all wellness by joining our Seminar Series

Our Team

Meet the Leaders of Balance U!
Mr. Octavais Walton
Mr. Octavais Walton
Certified Christian Life Coach
“I help others discover God’s blueprint for their life”.
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Dr. Katherine Igah-Phillips
Dr. Katherine Igah-Phillips
Integrative Medicine Consultant
“I educate and consult with people holistically, meaning mental, physical, emotional and spiritual balancing incorporating natural healing remedies”.
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Dr. Oluseun Olufade
Dr. Oluseun Olufade
Sports Medicine Physician
“I believe in the comprehensive approach of treating sports and musculoskeletal-related injuries in athletes and non-athletes”.
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Balance U Seminar Registration

Seminar details

9-Week Seminar Series with classroom sessions once a week on Thursday evenings, from 7:00pm-9:00pm.

Upcoming Balance U Seminar Series
Location: 2801 Buford Highway, NE Atlanta,
GA 30329 Suite T-100

Date: TBA
Registration Fee: $75.00 per participant
Registration Deadline: TBA
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